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While you might not have thousands of followers on social media, or even if you are never on social media, you are still an influencer....

I have survived the week that I have been dreading for years. In fact, this week forced me to let go of two major things in my life....

The brain hates it when we have open loops. Think of when a song gets stuck in your head. When that happens, your brain is trying to...

Your voice has power. It might be uncomfortable to speak up about things, but sometimes staying silent just allows a problem to persist....

Oh, how I miss traveling! I’m more than happy to stay home right now for the safety of everyone, but I will be so excited to get out and...

Each of us creates our own brand. Your brand is how people perceive you. Your brand is a representation of your identity. If someone was...

We’re all writing a new chapter of our personal life story. None of our lives are the same as they were just a few short weeks ago. While...

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

Growth is uncomfortable. I remember when my daughter was younger she would say her bones ached because they were literally growing each...

When you consistently control your vibration level and work to keep it at happiness or above, then you begin to enter what is called the...

I created an acronym for the word “glow” many years ago – Giving Love Out Willingly. The idea was that by being an anchor for loving...

The magic lies in the silence. Can you get quiet? Can you find time to stop the blur of life and pause for just a brief moment to...

Fear is generally something we run away from or try to avoid. In early human evolution, fear was a big part of our survival instincts. So...

The Law of Attraction works, whether you believe in it or not. The Universe is always listening and like a magic genie, it awaits your...

You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...

I still remember the best gift I received as a child. I actually still have it in my storage closet. It was a Barbie Star Traveler RV. As...

As we journey through this thing called life, we bring with us our carry-ons of regrets, memories, and ties to our past. Well, let’s take...

If you don’t like or agree with something, just cancel it out of your life. While I’m not buying into the whole social media flurry of...

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...