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Colleen Altschul
Aug 20, 20216 min read
Letting Go
I have survived the week that I have been dreading for years. In fact, this week forced me to let go of two major things in my life....
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Colleen Altschul
Aug 3, 20212 min read
Unending Optimism
It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...
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Colleen Altschul
Jun 25, 20212 min read
Silver Linings
Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...
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Colleen Altschul
Apr 7, 20214 min read
Navigating Negativity
No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...
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Colleen Altschul
Nov 17, 20203 min read
How to Be Happy While Down
It might sound like a contradiction to say you can be happy while you are feeling down. As I’ve said before, we’re all just a big...
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Colleen Altschul
Nov 3, 20202 min read
Beautiful Destruction
There are moments in our lives when everything changes. It is our human nature to label things as a good change or a bad change, but that...
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Colleen Altschul
Aug 6, 20203 min read
Everything is Going to Be OK
It’s not good to be happy all the time. It’s not good to be sad or angry all the time either. Our lives are the healthiest when we have a...
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Colleen Altschul
Jul 15, 20203 min read
Defining Enlightenment
Enlightenment is not staying happy all the time, but it is knowing you have the ability to return to happiness when you are ready....
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Colleen Altschul
May 20, 20204 min read
Everything Sucks, and I Hate This
You’d be lying if you haven’t had at least one day where you just felt absolutely fed up with everything happening in the world. The...
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Colleen Altschul
Apr 23, 20203 min read
What’s Your Brand?
Each of us creates our own brand. Your brand is how people perceive you. Your brand is a representation of your identity. If someone was...
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Colleen Altschul
Apr 4, 20204 min read
Take Control
While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...
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Colleen Altschul
Mar 25, 20203 min read
The Power of Self Care
These are trying times. I don’t think anyone ever expected we would be living this reality right now. It is promising to see MOST people...
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Colleen Altschul
Jan 29, 20203 min read
Be the Joy
Tomorrow is never guaranteed. I’m in no way a sports fan, but for many who are, the loss of a great basketball player this week has...
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Colleen Altschul
Dec 4, 20193 min read
A Moment to Celebrate Me
We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...
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Colleen Altschul
Nov 20, 20193 min read
It’s All Your Fault
I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...
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Colleen Altschul
Jul 24, 20192 min read
The Best is Yet to Come
I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...
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Colleen Altschul
Apr 9, 20194 min read
Embrace or Escape
We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...
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Colleen Altschul
Mar 12, 20192 min read
Love Never Hurts
Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...
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Colleen Altschul
Jan 30, 20193 min read
When the S### Hits the Fan
How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...
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Colleen Altschul
Dec 3, 20183 min read
I Can Handle This
“I don’t have enough time.” “I’m so stressed out.” “I feel stuck.” Do any of those phrases sound familiar to you? If so, it might be time...
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