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Dec 25, 20193 min read

The Greatest Gift is You

I still remember the best gift I received as a child. I actually still have it in my storage closet. It was a Barbie Star Traveler RV. As...

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Colleen Altschul

Dec 11, 20193 min read

Cancel Culture

If you don’t like or agree with something, just cancel it out of your life. While I’m not buying into the whole social media flurry of...

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Colleen Altschul

Dec 4, 20193 min read

A Moment to Celebrate Me

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

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Colleen Altschul

Nov 27, 20193 min read

The Reason for the Season

Oh, the holidays are upon us again! That’s right, for most people the excitement of the season is balanced with stress and expectation...

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Colleen Altschul

Nov 20, 20193 min read

It’s All Your Fault

I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

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Colleen Altschul

Nov 14, 20192 min read

Should -> Could -> Choose

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

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Colleen Altschul

Nov 10, 20193 min read

There Is No Quick Fix

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

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Colleen Altschul

Oct 30, 20193 min read

Trick and Treat Yourself

Fake it ’til you make it. The commonly used phrase is based on the law of attraction. There are countless studies that show that thoughts...

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Colleen Altschul

Oct 23, 20193 min read

What’s Fueling Your Drive?

Unless you are perfectly happy in life, there’s probably something you would like to change. So what kind of fuel is driving you to...

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Colleen Altschul

Oct 15, 20192 min read

Nature Rehab

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

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Colleen Altschul

Oct 9, 20192 min read

Joy Overload

When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

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Colleen Altschul

Oct 2, 20193 min read

Lean In

When life gets tough, sometimes you have to just lean in. It sounds like crazy advice, but the best thing you can do if someone is...

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Colleen Altschul

Sep 11, 20192 min read

Don’t Rain on My Parade

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

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Colleen Altschul

Sep 4, 20193 min read

Lead On

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

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Colleen Altschul

Aug 28, 20193 min read

You Are Awesome

Stop and appreciate how awesome you are today. Now your first thought when hearing that could be- no way, I’m not awesome. The human mind...

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Colleen Altschul

Aug 14, 20193 min read

It Pays to be Selfish

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

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Colleen Altschul

Aug 7, 20192 min read

Work, Play, Rest

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

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Colleen Altschul

Jul 31, 20192 min read

Start Somewhere

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

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Colleen Altschul

Jul 10, 20193 min read

The Struggle is Real

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

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Colleen Altschul

Apr 30, 20193 min read

Who’s the Author of Your Story?

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

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