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Oh, how I miss traveling! I’m more than happy to stay home right now for the safety of everyone, but I will be so excited to get out and...

So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...

When life gets tough, sometimes you have to just lean in. It sounds like crazy advice, but the best thing you can do if someone is...

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...

How do you react during times of high stress, surprise, or outrage? There are going to be times in your life when things come at you that...

“I don’t have enough time.” “I’m so stressed out.” “I feel stuck.” Do any of those phrases sound familiar to you? If so, it might be time...

Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...

It’s so hard to say goodbye, to yesterday….. Goodbyes mean something is ending- from a quick visit to the end of a relationship, it’s...

“Sure I’ll workout on a live show with thousands of people watching.” I did just that this week as I was a guest on the DB365 fitness...