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Oh, how I miss traveling! I’m more than happy to stay home right now for the safety of everyone, but I will be so excited to get out and...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

I’m not suggesting you become dependent on others again or limit your thinking, but living with the free spirit of child-like abandon can...

What are the 7 wonders of your life? Your wonders are things or moments in your life that stand out as your greatest passions and...

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...

The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...

Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...

Oh to be young again….. I’m writing this post on my birthday. I can remember many of my birthdays over the years. As you get older, you...

Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...

Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...