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Jan 5, 20223 min read

You Are an Influencer

While you might not have thousands of followers on social media, or even if you are never on social media, you are still an influencer....

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Colleen Altschul

Dec 9, 20214 min read

Ask the Right Questions

Our brains have this magical area that does nothing but respond to our questions. It’s constantly listening to the questions you ask and...

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Colleen Altschul

Dec 2, 20213 min read

The Power of Taking Action

This has not been my year. I’ve probably had worse, but I wouldn’t choose to relive this one anytime soon. I had a hard time feeling...

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Colleen Altschul

Aug 3, 20212 min read

Unending Optimism

It ain’t over ’til the fat lady sings. It’s easy to react and assume the sky is falling as soon as the first raindrop falls. We live in a...

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Colleen Altschul

Jun 25, 20212 min read

Silver Linings

Buddha said – life is suffering. Inevitably, we will all experience pain, sadness, and moments that cause us unhappiness, but often we...

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Colleen Altschul

Jun 2, 20213 min read

Wouldn’t It Be Cool If…..

I just saw this writing prompt on an Instagram post, and it inspired me to share it here. Clearly by my lack of recent posts I’ve been...

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Colleen Altschul

Apr 19, 20212 min read

It’s Time to Stop This S#!+

While listening to a podcast and literally shoveling shit out of my barn, I heard a life coach talking about how she chooses to show her...

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Colleen Altschul

Apr 7, 20214 min read

Navigating Negativity

No matter how hard you try, you are going to run into negativity. Sometimes the negativity comes from outside of you- the news, social...

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Colleen Altschul

Mar 26, 20213 min read

Fight or Flow

Life keeps on moving on, even if you aren’t ready. I was imagining life as if I was floating down a stream. Sometimes it feels like...

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Colleen Altschul

Mar 14, 20214 min read

Reinvention

Looking back at my life I can see many different roles that I have played. Some might call them phases of life. They can be defined by...

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Colleen Altschul

Mar 3, 20214 min read

Picking Up After a Pause

Pausing is not in my nature. I’m generally a go, go, go type of person. The pandemic has been the unavoidable pause in all of our lives...

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Colleen Altschul

Jan 7, 20213 min read

The Time is Now

The past does not create your future. The past created your present. The present creates your future, so right now is the best time to...

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Colleen Altschul

Dec 22, 20202 min read

You Are the Gift

There is one gift you can give yourself and others that costs nothing at all. Can you bring a little bit more happiness and positivity to...

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Colleen Altschul

Dec 10, 20205 min read

Closing the Loop

The brain hates it when we have open loops. Think of when a song gets stuck in your head. When that happens, your brain is trying to...

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Colleen Altschul

Dec 6, 20203 min read

Stripped

How would you feel if you stripped away all your limiting beliefs? I’ve been working on eliminating some of mine, and it feels so free. I...

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Colleen Altschul

Nov 24, 20203 min read

Shrinking or Expanding

Thanksgiving week is the week when many people see their bank accounts shrinking and their waistlines expanding, but I want to talk more...

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Colleen Altschul

Nov 17, 20203 min read

How to Be Happy While Down

It might sound like a contradiction to say you can be happy while you are feeling down. As I’ve said before, we’re all just a big...

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Colleen Altschul

Aug 19, 20203 min read

Rx: Fun

What’s the last fun thing you did? How long ago was it? As we round out the summer of the (worst) weirdest year ever, there is still time...

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Colleen Altschul

Aug 12, 20203 min read

I Am Enough

There are few statements more powerful for changing your life than I am enough. World-renowned author and hypnotherapist, Marissa Peer,...

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Colleen Altschul

Aug 6, 20203 min read

Everything is Going to Be OK

It’s not good to be happy all the time. It’s not good to be sad or angry all the time either. Our lives are the healthiest when we have a...

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