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Colleen Altschul
Jan 1, 20202 min read
You Don’t Give a Sh**
You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...
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Colleen Altschul
Aug 21, 20192 min read
Time to Stretch
Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Jul 10, 20193 min read
The Struggle is Real
We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...
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Colleen Altschul
Apr 2, 20193 min read
24 Hrs to Awesome
How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...
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Colleen Altschul
Feb 12, 20193 min read
Love the One You’re With
This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...
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Colleen Altschul
Jan 8, 20193 min read
If It Ain’t Broke
If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...
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Colleen Altschul
Dec 25, 20182 min read
The Greatest Present of All
The greatest gift to give to others is your presence. When you think of the holidays, do you look forward to opening boxes, or the time...
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Colleen Altschul
Dec 11, 20184 min read
Let’s Get Magnetic
Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...
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Colleen Altschul
Nov 6, 20184 min read
The Heavy Weight of Guilt
How much weight are you carrying around on your shoulders? What guilt is pulling you down? Could this guilt be manifesting as actual...
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Colleen Altschul
Oct 30, 20183 min read
I Choose Happiness
Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...
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Colleen Altschul
Oct 23, 20183 min read
Saying Goodbye
It’s so hard to say goodbye, to yesterday….. Goodbyes mean something is ending- from a quick visit to the end of a relationship, it’s...
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Colleen Altschul
Aug 2, 20182 min read
Shake it up
Sometimes I just get that feeling… the feeling of being stuck. Life is good, life is even great, but I start to sense that it’s time to...
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Colleen Altschul
Mar 6, 20183 min read
Jump, and you just might fly
“Sure I’ll workout on a live show with thousands of people watching.” I did just that this week as I was a guest on the DB365 fitness...
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Colleen Altschul
Mar 2, 20183 min read
Out of Focus
If you squint real hard you might be able to see your best self. Just like you would use glasses to help you see more clearly, you can...
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Colleen Altschul
Mar 2, 20184 min read
When life gives you lemons, start looking for sugar
This week was full of challenges for me- I shed a few tears, and now I’m excited to see what lies ahead. Never let yourself stay down too...
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