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Apr 4, 20204 min read

Take Control

While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

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Colleen Altschul

Jan 1, 20202 min read

You Don’t Give a Sh**

You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...

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Colleen Altschul

Sep 11, 20192 min read

Don’t Rain on My Parade

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

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Colleen Altschul

Aug 14, 20193 min read

It Pays to be Selfish

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

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The Intoxicating Appeal of Healthy Living

Colleen Altschul

Jul 17, 20192 min read

The Intoxicating Appeal of Healthy Living

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

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Colleen Altschul

Mar 12, 20192 min read

Love Never Hurts

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

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Colleen Altschul

Jan 8, 20193 min read

If It Ain’t Broke

If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...

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Colleen Altschul

Dec 11, 20184 min read

Let’s Get Magnetic

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...

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Colleen Altschul

Nov 13, 20183 min read

Living vs. Dying

Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...

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Colleen Altschul

Mar 6, 20183 min read

Jump, and you just might fly

“Sure I’ll workout on a live show with thousands of people watching.” I did just that this week as I was a guest on the DB365 fitness...

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