Work, Play, Rest
Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...
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Colleen Altschul
Jul 31, 20192 min read
Start Somewhere
Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...
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Colleen Altschul
Jul 24, 20192 min read
The Best is Yet to Come
I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Jul 10, 20193 min read
The Struggle is Real
We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...
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Colleen Altschul
Apr 30, 20193 min read
Who’s the Author of Your Story?
If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...
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Colleen Altschul
Apr 30, 20193 min read
Are You Serious?
Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...
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Colleen Altschul
Apr 23, 20193 min read
Rise and Shine
Start your day right; the way you start your day can set you up for success. Ideally, it starts after a restful night of sleep. I know...
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Colleen Altschul
Apr 2, 20193 min read
24 Hrs to Awesome
How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...
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Colleen Altschul
Mar 19, 20192 min read
A Force for Good
What brings you joy? What lights you up? What are you an expert at? Do more of what you love. Yes, do more of what you love and share it...
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Colleen Altschul
Mar 12, 20192 min read
Love Never Hurts
Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...
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Colleen Altschul
Feb 26, 20193 min read
Where the Magic Happens
We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...
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Colleen Altschul
Feb 12, 20193 min read
Love the One You’re With
This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...
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Colleen Altschul
Jan 22, 20193 min read
Life Beyond Limits
Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...
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Colleen Altschul
Jan 15, 20193 min read
The Privilege of Enlightenment
Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...
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Colleen Altschul
Jan 1, 20193 min read
You Can Have It All
We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...
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Colleen Altschul
Dec 18, 20182 min read
Be a Unicorn
Be a unicorn in a world full of asses. Have you ever been in a situation where you were surrounded by people that were grumpy,...
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Colleen Altschul
Dec 11, 20184 min read
Let’s Get Magnetic
Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...
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Colleen Altschul
Nov 6, 20184 min read
The Heavy Weight of Guilt
How much weight are you carrying around on your shoulders? What guilt is pulling you down? Could this guilt be manifesting as actual...
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Colleen Altschul
Oct 30, 20183 min read
I Choose Happiness
Never forget that happiness is a choice. The only person you can ever truly change is yourself. You don’t just wait for happiness to find...
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