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Don’t be afraid to do bad work. I was watching an interview with Austin Kleon, an artist, and he said that everyone should create...

While this title might make you think I’m talking about the current situation in our US government, it’s actually about something you can...

While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...

You either give a shit, or you don’t. You can say something is important to you, but if you aren’t making time for it, then it’s not...

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

Every journey starts with an intention and an action. We all start somewhere. I’ll be the first to admit that I’m full of great ideas...

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...

We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...

Each moment, you are making choices which are contributing to your quality of life. Are you choosing to live, or are you choosing to die?...

If you squint real hard you might be able to see your best self. Just like you would use glasses to help you see more clearly, you can...

Here we go! It’s only taken me 43 years to finally figure out what I’m best at…..life coaching. For the last 20 years I have tried my...

I think I can, I think I can, I think I can… and I could. There are 3 keys to creating lasting change that I have found in my life- 1....