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The Intoxicating Appeal of Healthy Living

Jul 17, 20192 min read

The Intoxicating Appeal of Healthy Living

Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....

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Colleen Altschul

Jul 10, 20193 min read

The Struggle is Real

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

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Colleen Altschul

Jul 4, 20193 min read

Too Good to Be True

I remember talking to my husband a few months ago and saying, “everything is in balance right now; life feels so good.” As soon as I said...

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Colleen Altschul

Apr 30, 20193 min read

Who’s the Author of Your Story?

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

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Colleen Altschul

Apr 30, 20193 min read

Are You Serious?

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

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Colleen Altschul

Apr 16, 20193 min read

Invest in Yourself

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...

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Colleen Altschul

Apr 9, 20194 min read

Embrace or Escape

We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...

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Colleen Altschul

Apr 2, 20193 min read

24 Hrs to Awesome

How do you break a big goal down into easier steps? I recently read a story about a lady who had lost a lot of weight, and the way she...

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Colleen Altschul

Mar 26, 20193 min read

Make It Easy

What if we took things that were hard to do and made them easy? Oh of course, why didn’t I think of that before (rolls eyes)? Easier said...

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Colleen Altschul

Mar 12, 20192 min read

Love Never Hurts

Love is patient. Love is kind. If you’ve ever attended a wedding, it’s more than likely you’ve heard that passage read aloud. Love is one...

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Colleen Altschul

Mar 5, 20193 min read

The Price of Perfection

When your goal is perfection, you set yourself up to lose. As a recovering perfectionist, it took me decades to realize that “perfection”...

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Colleen Altschul

Feb 26, 20193 min read

Where the Magic Happens

We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...

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Colleen Altschul

Feb 19, 20193 min read

Stealing Time

“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...

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Colleen Altschul

Feb 12, 20193 min read

Love the One You’re With

This post isn’t about free love, and we should practice sending love to all those around us (especially the awful ones), but first let’s...

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Colleen Altschul

Jan 22, 20193 min read

Life Beyond Limits

Life beyond labels, wouldn’t that be something? It’s not likely to happen considering that labels are such an integral part of our human...

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Colleen Altschul

Jan 15, 20193 min read

The Privilege of Enlightenment

Gratitude is really coming up often in popular culture lately. Oprah has touted gratitude, and any number of self-help experts recommend...

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Colleen Altschul

Jan 8, 20193 min read

If It Ain’t Broke

If it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...

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Colleen Altschul

Jan 1, 20193 min read

You Can Have It All

We’re told many times throughout our lives, that you can’t have it all. But I’m here to tell you, that’s not true. I submit my life as an...

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Colleen Altschul

Dec 11, 20184 min read

Let’s Get Magnetic

Your vibe determines your tribe. It is said that the 5 most influential people in your life will determine your salary, your health, and...

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