Colleen AltschulAug 21, 20192 minTime to StretchStretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...
Colleen AltschulJan 8, 20193 minIf It Ain’t BrokeIf it ain’t broke, don’t fix it, but few of us are living our best lives. If your life is perfect in every way, high five, stop reading...
Colleen AltschulMar 2, 20184 minWhen life gives you lemons, start looking for sugarThis week was full of challenges for me- I shed a few tears, and now I’m excited to see what lies ahead. Never let yourself stay down too...
Colleen AltschulJan 14, 20182 minThe little unicorn that couldI think I can, I think I can, I think I can… and I could. There are 3 keys to creating lasting change that I have found in my life- 1....