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Colleen Altschul
Apr 17, 20204 min read
Looking Back to Move Forward
We’re all writing a new chapter of our personal life story. None of our lives are the same as they were just a few short weeks ago. While...
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Colleen Altschul
Apr 4, 20204 min read
Take Control
While there are many things we cannot control right now, we still have control over many things, including our thoughts, where we give...
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Colleen Altschul
Mar 25, 20203 min read
The Power of Self Care
These are trying times. I don’t think anyone ever expected we would be living this reality right now. It is promising to see MOST people...
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Colleen Altschul
Mar 18, 20203 min read
Be the Calm in the Storm
So here we are in the midst of a pandemic. I kinda always knew it would happen, but I guess you can never be prepared for such extreme...
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Colleen Altschul
Nov 27, 20193 min read
The Reason for the Season
Oh, the holidays are upon us again! That’s right, for most people the excitement of the season is balanced with stress and expectation...
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Colleen Altschul
Jul 17, 20192 min read
The Intoxicating Appeal of Healthy Living
Is it possible to be high on life? Can you find pleasure by avoiding pain? Statistics show that more people are choosing to remain sober....
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Colleen Altschul
Apr 9, 20194 min read
Embrace or Escape
We’re all aware of the fight or flight complex that is part of our survival instincts. However, as we evolve into a more conscious...
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Colleen Altschul
Feb 26, 20193 min read
Where the Magic Happens
We live in a fast paced world with thousands of distractions and endless connection to information through technology. But most of the...
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Colleen Altschul
Feb 19, 20193 min read
Stealing Time
“I’m totally going to do that when I have more time.” “I’d love to, but I’m just so busy.” “I want to (fill in the blank), but I just...
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Colleen Altschul
Dec 3, 20183 min read
I Can Handle This
“I don’t have enough time.” “I’m so stressed out.” “I feel stuck.” Do any of those phrases sound familiar to you? If so, it might be time...
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