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Dec 11, 20193 min read

Cancel Culture

If you don’t like or agree with something, just cancel it out of your life. While I’m not buying into the whole social media flurry of...

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Colleen Altschul

Dec 4, 20193 min read

A Moment to Celebrate Me

We celebrate a lot of things in life- weddings, babies, graduations. But what about the other achievements that might be less culturally...

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Colleen Altschul

Nov 20, 20193 min read

It’s All Your Fault

I had a dreadful 24hrs around my birthday this year. Flight delays, flights canceled, unexpected costs, stress, unhappiness, missing part...

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Colleen Altschul

Nov 14, 20192 min read

Should -> Could -> Choose

I talk a lot about the power of perception and the power of choice. When faced with challenging or stressful situations, sometimes the...

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Colleen Altschul

Nov 10, 20193 min read

There Is No Quick Fix

There is rarely a quick fix that works. Change takes time. The beauty of the Grand Canyon wasn’t formed after one big rainstorm. It took...

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Colleen Altschul

Oct 30, 20193 min read

Trick and Treat Yourself

Fake it ’til you make it. The commonly used phrase is based on the law of attraction. There are countless studies that show that thoughts...

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Colleen Altschul

Oct 15, 20192 min read

Nature Rehab

Oh man, today was a day! I started out with such great intentions to really work on a mission statement and a business plan during my...

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Colleen Altschul

Oct 9, 20192 min read

Joy Overload

When you live in a cycle of positivity and high vibration, you open to the flow state. Your positive thoughts and energy set up a future...

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Colleen Altschul

Oct 2, 20193 min read

Lean In

When life gets tough, sometimes you have to just lean in. It sounds like crazy advice, but the best thing you can do if someone is...

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Colleen Altschul

Sep 11, 20192 min read

Don’t Rain on My Parade

Haters gonna hate. Change scares people. Envy and jealousy run rampant in our culture. Have you ever noticed that as soon as you tell...

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Colleen Altschul

Sep 4, 20193 min read

Lead On

You are a leader. You are a leader to someone in your life. There is someone looking up to you even if you don’t realize it- a child, a...

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Colleen Altschul

Aug 21, 20192 min read

Time to Stretch

Stretching is an essential part of a consistent workout routine. Warming up the muscles before you stress them with weight and movement...

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Colleen Altschul

Aug 14, 20193 min read

It Pays to be Selfish

I’ll admit, I like to be selfish. I was a spoiled kid. I came out of the womb knowing I was special. The 8mm videos of me as a child show...

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Colleen Altschul

Aug 7, 20192 min read

Work, Play, Rest

Work hard, play hard, rest hard? I’ll be the first to admit that I have a hard time resting. My work is go, go, and go some more. My free...

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Colleen Altschul

Jul 24, 20192 min read

The Best is Yet to Come

I hate aging. While I love the wisdom and maturity that comes with each passing year, the reality of our physical body changing with age...

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Colleen Altschul

Jul 10, 20193 min read

The Struggle is Real

We are supposed to struggle. It’s how we learn and grow. When things come easily to us, there is often no gain. We lift weights to grow...

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Colleen Altschul

Jul 4, 20193 min read

Too Good to Be True

I remember talking to my husband a few months ago and saying, “everything is in balance right now; life feels so good.” As soon as I said...

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Colleen Altschul

Apr 30, 20193 min read

Who’s the Author of Your Story?

If they wrote a book about your life, would it be worth reading? Who’s been the author of your life story so far? Have you lived an...

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Colleen Altschul

Apr 30, 20193 min read

Are You Serious?

Are you taking yourself too seriously? Life is a game. Gone are the days of worrying about survival. If you are reading this, you likely...

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Colleen Altschul

Apr 16, 20193 min read

Invest in Yourself

Never stop learning. There is a sad reality that many people never read a book after they leave school. Is reading books in school so...

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